What Is High Sensitivity? High sensitivity, or Sensory Processing Sensitivity (SPS), is a personality trait found in 20-30% of people. First studied by Dr. Elaine Aron, highly sensitive people (HSPs) feel emotions more intensely, notice subtle cues in their environment, think deeply about experiences, and need more downtime. How It Shows in the Brain HSPs’…
Enhance Your Communication, Deepen Your Connection Learning research-backed strategies to improve daily interactions with your partner can do more than just clarify conversations—it strengthens the emotional bond between you. Integrating small, intentional practices into your routine transforms every interaction into an opportunity to reconnect, rekindle, and rediscover joy in your relationship. Brief Overview Communicating effectively…
Should I Stay or Should I Go? Knowing When Divorce is the Right Choice I threw my wedding ring across the room. It was our honeymoon, we were arguing, and I was overwhelmed. Why couldn’t he understand me? Had I made a huge mistake? We had eloped to Greece for a simple, private wedding with…
Is Marriage Still Worth It? You scroll through social media and see another engagement announcement. Suddenly, you wonder: Is marriage really worth it? Maybe you love your partner deeply, but does a wedding ring really change anything? Or perhaps friends and family keep asking when you’ll tie the knot, and you’re unsure how to answer….
Choosing the right life partner is one of the most important decisions you will ever make. The person you choose will influence your happiness, emotional well-being, and future dreams for many years. A strong relationship is not built on attraction alone. Research by John Gottman shows that lasting relationships depend on certain key qualities that…
Are you suffering with relationship frustrations? You are not alone. but in this blog you’ll meet two women who had breakthroughs to love. Jean’s Relationship Frustrations We are not married but have lived together for about 5 years. After the first year, we started having a lot of arguments mainly about clutter (I tend to…
Do you wonder if a committed lasting love relationship is in your future? Does it seem impossible to achieve? Perhaps you’ve met the One only to see him or her come on like crazy, but then pull back for no apparent reason. So all of a sudden, everything becomes murky and uncertain in terms of…
If marriage or committed lasting love is your future vision for yourself, the question of marriage material is of key importance! Whether you are between matches or suffering in limbo with someone who seems to be waffling about commitment, read on, because I want to share the most important tips that are critical to know for…
Have you ever wondered about what happy couples know about staying in love? Their secret sauce? I’ve written about this extensively in other posts and in my book, Love in 90 Days, and here is an excerpt: There are four key secret sauce ingredients that underlie ongoing attraction in happy couples: having fun, laughing, going on exciting outings…
Ever wonder how happy couples handle feelings like resentment, anxiety, loneliness, or hopelessness? Whether you’ve been dating for two months or married for ten years, relationships can easily go off track. And nothing hurts more than feeling like your love might be slipping away. But here’s the good news: it is possible to turn things…